Love your Body


Eating Trigger Foods in Eating Disorder Recovery By Z Zoccolante Eating trigger foods in your eating disorder recovery can feel terrifying at first. The reason the foods are trigger foods in the first place is because they cause anxiety and trigger the neural pathway to act on our eating disorder pattern, whatever it may be. Eating trigger foods as a part of your recovery can be a freeing process. Seeing or Eating Trigger Foods Causes...

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Three Health-Related Bonuses to Eating Disorder Recovery By Z Zoccolante Three health-related bonuses to eating disorder recovery are given to us as we walk down recovery road. When we’re healthy we often take that health for granted, but when we’re sick we long for health and lament that we haven’t been appreciative of it. But recovery teaches us that the body, mind, and soul are more resilient than we might have thought. There are...

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Parent’s Guide to Identifying Eating Disorders in Your Teen By Z Zoccolante Parents, this guide shows you how to identify eating disorders in your teen. You know that the teens are a tumultuous time and, sadly, this is also when a majority of eating disorders develop. Parents have their own lives and when an eating disorder starts it’s insidious. It’s a huge secret that the teen will try to hide. By the time you realize something is...

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The Benefits of Accepting Your Eating Disorder By Z Zoccolante   The benefits of accepting your eating disorder are numerous because it’s the first step to healing. The more we resist something, deny it, or make excuses, sets up a distance. It’s like holding the eating disorder at arm’s-length where it will continue to be a scary thing that’s chaotic to explore. Here are the true benefits of accepting your eating disorder....

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Releasing Anger in Eating Disorder Recovery By Z Zoccolante This article was first published on HealthyPlace.com.   At some point in your eating disorder recovery, you will need to release anger. Recovery is an interesting process and it can also be tough. When anger comes up, it’s important to know how to handle it so that it doesn’t get stuck in your body and trigger eating disorder patterns (How to Channel Anger...

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Stop Saying “I Can’t” in Eating Disorder Recovery By Z Zoccolante (This article first appeared on HealthyPlace.com) Stop saying “I can’t” when it comes to eating disorder recovery. “I can’t” is a phrase uttered out loud or in the secret caverns of our minds. I can’t recover. I can’t eat that. I can’t stop exercising. I can’t stop throwing up. I can’t keep food down. I can’t love myself in the mirror. I can’t love the part of my body...

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